We all carry beliefs about ourselves that quietly shape our choices, and sometimes hold us back. I recently realized one of mine: the story that I’m not consistent. By examining where it came from and intentionally replacing it with a new empowering belief, I discovered that I am capable of showing up, and teaching my children to do the same. Here’s how you can start releasing the beliefs that no longer serve you.

As we step into the new year, it's the perfect time to reflect on 2024—a year full of growth, challenges, and valuable lessons. From embracing gratitude to setting boundaries, I’ve learned key insights that will guide me into 2025. In this article, I’m sharing my top 10 takeaways, hoping they inspire you to reflect on your own journey and what you’ll carry into the new year.