Coaching
Transform Your Mindset, Build Confidence,
and Create Lasting Change
Your journey to personal growth and empowerment starts here. My coaching programs are designed to help you break through self-doubt, gain clarity, and take intentional action toward the life you truly want. Whether you're looking for a short-term spark of momentum or a long-term transformation, each package provides the structure, support, and accountability you need to make meaningful progress. Together, we'll uncover the obstacles holding you back, develop empowering strategies, and create a personalized roadmap for success. The next step in your journey is yours to take. Let’s make it happen!
What Is Coaching?
Coaching is a powerful partnership that helps you gain clarity, overcome challenges, and take real, meaningful action toward your goals. Unlike therapy, which often focuses on healing past experiences, coaching is all about forward momentum, helping you create the future you want.
Through thought-provoking questions, deep reflection, and tailored exercises, coaching helps you uncover insights, recognize patterns, and develop strategies for lasting growth. Whether you’re looking to step into your confidence, improve work-life balance, strengthen relationships, or discover your bigger purpose, coaching gives you the tools and support to make it happen.
This is your journey. I’m just here to help you navigate it with guidance, accountability, and a little tough love when needed.
Key Aspects of Coaching
Goal Clarity
Coaching helps you get crystal clear on what you truly want—whether it’s launching a new career, building confidence, or finding more balance in your life. Together, we’ll define your goals, prioritize what matters most, and create a roadmap to get you there.
Self-Awareness & Accountability
This journey is all about growth. Coaching helps you recognize your strengths, uncover patterns, and gain a deeper understanding of what’s driving your decisions. And because growth doesn’t happen without action, I’ll also keep you accountable by checking in, challenging you when needed, and making sure you stay on track.
Action-Oriented Approach
Big goals can feel overwhelming, but that’s where coaching comes in. We’ll break everything down into manageable, actionable steps so you can build real momentum. No more staying stuck, just steady progress toward the life you want.
Judgment-Free Support
Coaching is a space where you can be honest, open, and real, without fear of judgment. Whether you’re working through doubts, navigating big life changes, or just figuring things out, you’ll have the support, guidance, and encouragement you need.
Future-Focused Results
Coaching isn’t about dwelling on the past, it’s about building the future you want. We’ll push past limiting beliefs, strengthen your mindset, and take aligned action so you can create a life that feels fulfilling, empowered, and yours.
Common Misconceptions About Coaching
It’s Not Therapy
Coaching can be therapeutic, but it’s not therapy. I’m not here to diagnose or treat mental health conditions. I work with people who are mentally healthy but feeling stuck in certain areas of life. Coaching is about growth, action, and momentum, helping you move forward with clarity and confidence.
It’s Not Just Advice
Coaching isn’t about me handing out advice or telling you what to do. (If only it were that easy, right?) Instead, it’s about you uncovering your own answers through deep reflection, strategic questioning, and intentional action. My role is to guide, challenge, and support you in discovering the insights and solutions that work best for you.
Ignite Your Potential
Perfect for those who want structured support while maintaining independence. If you're ready to take the first step toward change but prefer a flexible approach, this package is for you.
What’s Included:
2 private coaching sessions per month (45 to 60 minutes each)
Online video or phone coaching
Flexible and convenient, access from anywhereAccountability check-ins
once per week via email or textPersonalized assessments & reports
(when applicable)
Ideal for those taking their first steps into personal development with guided support.
Breakthrough & Rise
For those who are ready to take action and make meaningful shifts in their life. This package offers ongoing accountability and deeper insight to push past obstacles and build momentum.
What’s Included:
3 private coaching sessions per month (45 to 60 minutes each)
Online video or phone coaching
Flexible and convenient, access from anywhereWritten post-session feedback report Track your progress
Unlimited accountability check-ins
via email, text, or short 10-min calls (responses within 24 hours)Priority access to additional resources (guided journal prompts, reflection sheets, etc.)
Best for those who want to create momentum, break through their biggest barriers, and stay consistent with their goals.
Ultimate Transformation
Designed for those who demand the highest level of accountability, transformation, and results. If you’re serious about stepping into your full potential and making bold moves, this package is your VIP coaching experience.
What’s Included:
4 private coaching sessions per month (45 to 60 minutes each)
Online video or phone coaching
Flexible and convenient, access from anywhereWritten post-session feedback report
Track your progressUnlimited accountability check-ins
via email, text, or short 10-min calls with priority response (same-day replies)Bonus: One emergency 20-min coaching call per month
(for those moments when you need quick guidance!)Exclusive coaching resources (guided workbook, recommended book list, or custom tools tailored to your needs)
For those who are ready to commit fully and make radical, lasting change, while receiving the highest level of support and accountability.
Special Pricing Available
Discounts are available when you commit to a 3-month or 6-month coaching package. Let’s build something sustainable together!
As your coach, I’m here to provide unwavering support, deep listening,
and thoughtful guidance throughout our sessions.
We’ll work together as partners to help you reach your personal wellness goals.
I honor your inner wisdom and your ability to create meaningful change.
No matter where you are in your journey, I’ll meet you with understanding and without judgment.
Through deep self-inquiry, we’ll uncover the patterns and barriers keeping you from your fullest potential.
I’ll support you in making lasting, healthy changes so you can create the life you truly want.
