Your inner dialogue shapes how you see yourself, approach challenges, and take action in life. This workshop will help you recognize negative self-talk, break free from limiting beliefs, and develop a more empowering, confident mindset. Through guided exercises and reflection, you’ll learn how to reframe your thoughts and create a self-talk practice that supports your growth. By the end of this workshop, you’ll have the tools to silence your inner critic and replace it with a voice that fuels your potential and success.

This Workshop Is Perfect For: Anyone who struggles with negative self-talk, self-doubt, or a loud inner critic and wants more confidence, clarity, and personal empowerment.

What You’ll Gain: Practical tools to challenge limiting beliefs, guided strategies to reframe your inner dialogue, and a personalized self-talk plan with affirmations to support motivation, grounding, and lasting mindset growth.

Workshop Highlights:

• Understanding Self-Talk & Its Impact – Learn how your inner dialogue shapes your emotions, behaviors, and results using the Thoughts → Emotions → Behaviors → Results framework.

• Challenging Negative Patterns – Identify limiting beliefs and self-critical thoughts, then practice guided reframes to shift into a more empowering mindset.

• Personalized Reframes & Affirmations – Create aligned, values-based affirmations and leave with a personalized reframe you can use immediately.

Register for workshop through Fox Crossing Park & Rec Department.

Class #109000-06

Resident: $35

Non-Resident: $43

Registration Deadline: May 5