Explore how boundaries aren’t walls; they’re bridges to healthier communication, stronger relationships, and deeper self-respect. In this empowering workshop, you will learn what boundaries are, how to recognize when they’re being crossed, and how to confidently assert them using firm, unapologetic language. You’ll say goodbye to over-explaining and people-pleasing, and start saying yes to themselves without guilt. You will walk away with practical tools, real-life scripts, and the confidence to stand firm, speak up, and set limits with strength, heart, and self-love.
This Workshop Is Perfect For: Anyone who struggles with people-pleasing, over-explaining, or resentment and wants stronger communication, confidence, and self-respect.
What You’ll Gain: Clear, compassionate strategies for setting boundaries, practical scripts for real-life situations, and the confidence to protect your time, energy, and emotional well-being.
Workshop Highlights:
Understanding Types of Boundaries – Learn the key categories (emotional, physical, time, energy) and how they show up in daily life.
Recognizing When Boundaries Are Needed – Identify signs like burnout, resentment, or overcommitment and what they’re trying to tell you.
Confident Communication & Saying No – Practice assertive scripts and strategies to express limits without guilt, fear, or over-explaining.
Register for workshop through Fox Crossing Park & Rec Department.
Class #209000-02
Resident: $35
Non-Resident: $43